Therapy in a Nutshell
How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety
April 15, 2021
Trauma, Anxiety, and Other Emotions can get trapped in your body- essentially emotions can get stored in your autonomic nervous system response. Your Nervous system has two responses- the sympathetic response and the parasympathetic response, both serve .
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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