Therapy in a Nutshell
The Mind Body connection with Emotions 8/30 How to Process your Emotions Mind-Body Connection
April 01, 2021
Our emotions are stored not only in our brain, but in our bodily response. When we have a strong emotion, our body has a physical reaction. Emotions can seem trapped in our body when we have a chronic stress response, or other hurts. In this section ...
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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