Therapy in a Nutshell

Therapy in a Nutshell


Primary Emotions vs. Secondary Emotions 7/30 Depression and Anxiety Skills How to Process Emotions

March 25, 2021

In the 7th skill in my How to Process your Emotions course you're going to learn about Primary and Secondary Emotions. Sometimes the emotion you're feeling isn't what you're really upset about. Primary and Secondary Emotions are a way of understanding wh.