Therapy in a Nutshell
Willingness- The Most Essential Skill for Processing Emotions 6/30 Depression and Anxiety Skills
March 18, 2021
This is the one skill I wish everyone had- Willingness- the ability to experience your emotions without needing to immediately escape or avoid them. Willingness is an essential skill from ACT- Acceptance and Commitment Therapy, it's a practical way to le.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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