Therapy in a Nutshell
Fall Asleep Faster- Happy Place Meditation
February 25, 2021
This is a simple guided meditation to help you sleep, it’s called “Going to your happy place”. It can help you fall asleep faster, relax, and sleep more deeply. In this guided meditation, I walk you through visualizing your happy place, you safe place, y.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!