Therapy in a Nutshell
Name it to Tame it- 1/30 Depression and Anxiety Skills: How to Process Emotions
February 04, 2021
Name it to tame it. When we don't know what we're feeling, we tend to be reactive and impulsive in ways that mess up our life. We can start improving our lives by learning to identify and name what we're feeling.You can change your life with how you use..
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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