Therapy in a Nutshell
Anxiety, Worries and What if's-Rewiring Anxiety through Intentional Risk Assessment- Acceptable Risk
December 28, 2020
So here’s another of the most common questions I get on my “Rewiring the Anxious Brain” video- People asked “What if the dog bites you?” Now in that video I was explaining how when you avoid something it makes your anxiety go up, and this is really harmf.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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