Therapy in a Nutshell
Quick Coping Skill for Anxiety: Locus of Control Find a Way #WithMe
December 22, 2020
Here’s a quick activity that you can do to cope with anxiety and restore a sense of safety and calm, I do it all the time with my clients in session and you can feel a noticeable difference almost immediately. This activity is short and simple, but ...
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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