Therapy in a Nutshell
Overcoming Negative Self Talk-How You Think Changes How You Feel - With Nick Wignall
November 10, 2020
How we talk to ourselves changes how we feel. Self Talk, especially negative self talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in a Nutshell, I interview Nick Wignall to learn more abou.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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