Therapy in a Nutshell
3 Minute Stress Management
October 24, 2020
Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, it makes you ache or makes your hands sweat, stress is the physiological response to perceived danger. S.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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