Therapy in a Nutshell
All or Nothing Thinking- A Cognitive Distortion that leads to Depression
August 26, 2020
All or nothing thinking makes you feel like if you mess up it's pointless to keep trying. It ignores all positive aspects of an experience and labels that experience, day, or thing, as bad, which can lead to depression.Looking for Affordable Online Coun..
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!