Therapy in a Nutshell
Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions
August 04, 2020
Coping Skills are essential to managing big emotions without doing something stupid, but it can be hard to calm yourself down when your brain isn't working very well- and that's where Sensory Coping Skills are essential to soothing the body to calm the m.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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