Therapy in a Nutshell
Coronavirus Anxiety and Your Ancient Brain
July 21, 2020
Anxiety about the News can feel intense, especially when the news is nonstop and frightening. You can learn skills to soothe your anxiety and take good care of your brain. In this video I teach how news triggers the fight, flight, freeze response, how th.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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