Therapy in a Nutshell
Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6
June 30, 2020
Catastrophizing is a Thinking Error (aka Cognitive Distortion) that makes you anxious, depressed, and unmotivated. In this video I explain what catastrophizing is, how to stop, and what to do instead. My Intensive Mental Health Courses are now on Teach..
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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