Therapy in a Nutshell
Healing the Nervous System from Trauma- Somatic Experiencing
June 09, 2020
I review the book "Moving Beyond Trauma" By Ilene Smith which teaches about healing the nervous system from trauma using somatic experiencing. Somatic Experiencing is an approach that uses a body up approach to working with trauma, PTSD, Stress, Anxiety .
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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