Therapy in a Nutshell
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
December 19, 2024
Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership
Check out Anna's channel here: https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg
In this episode, we delve into the concept of comple
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health over
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