Attachment 'insecurity" is partly a manifestation of unresolved stress patterns in the child and, by extension, the family. Therapists usually think of stress as interpersonal and dyadic, but you can'

We aren't one thing and getting to know our different parts is an effective technique to deepen healing. These "parts" are metaphorical "little beings" that live in our minds and manifest into physic

The idea of adding 30 minutes of extra meditation to our already busy schedules can feel overwhelming - but Jake Eagle has dedicated years to his research and found the mindfulness loophole. Awe is an

Applying the relational sciences to real life is what this podcast is all about - and today's guest is an expert in this area. We've invited Stan Tatkin to return for a discussion on secure relating

The Barbie movie has sparked great controversy so we invited journalist Liz Plank to discuss. Some are burning their Barbie's and calling it "anti-man" while others view it as a strategic call out to

Sue Marriott and Dr. George explore her inspiration for writing her new book, tips for applying the information in a clinical setting, as well as deeper dives into concepts like failed mourning and th

A refresher course on all things attachment from spectrums, connective and protective systems, embodied stories, and much more.

Weve covered the different protection and connection strategies - preoccupied (red on the spectrum), dismissing (blue on the spectrum), and unresolved (tie-dye), but todays episode is all about what

The neuroscience of awe as an antidote to our stress response system In this series, Secure Relating in an Insecure World, we've covered tough topics head-on. It is, therefore, fitting that we close t

Linda Thai shares her journey of self-discovery as she navigates her own identity in the aftermath of unrecognized transgenerational trauma. She has dedicated her life to building secure relations wit