The foundational flaw in human behavior is the belief that "I'm not okay." What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritu

Do you mind? We mind everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding p

The ego often says I dont care as a defense mechanism to avoid pain or disappointment. Truly not caring isnt about becoming indifferent, but about genuinely letting go of the need for things to be

Resistance is the inner act of opposing what is, and it is the root cause of all suffering. Whether you are resisting emotions, thoughts, or life events, it is this oppositionnot the events themselve

Nonduality is not an abstract philosophy but a practical spiritual path rooted in everyday life. The Universe is one unified system, but we cant see it that way because we need certain parts to be ce

Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppress

You are not your thoughts, emotions, or experiencesyou are the conscious awareness behind them. Identifying with these inner phenomena creates a disturbed inner world that you mistakenly try to fix w

The true meaning of Mothers Day is to celebrate the idea of unconditional lovea love that does not judge or withhold. Most humans misunderstand this because the mind judges everything, creating inne

The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is

Most people must constantly manage their thoughts, emotions, and outer conditions to avoid discomfort. The deeper path through life is to realize that there is a place of great beauty and peace inside