The mind is a powerful tool that is crucial for both spiritual growth and living everyday life. However, when you are drowning in the chaos of your thoughts and emotions, there is the need for distanc

Spirituality is about recognizing that you are a conscious being, separate from your thoughts, emotions, and external experiences. You suffer because you identify with the past experiences that have m

Seeking external solutions to make up for internal issues leads to endless struggles and suffering. But going beyond the limitations of past experiences and attachments leads to inner transformation a

Lifes events are not personal; they are shaped by the force of cause and effect. Countless past causes are resulting in the moments that are unfolding in front of you. You take it personally because

There are two very different approaches to achieving a beautiful, love-filled life. The first is externally focusedseeking joy, love, and peace through outside circumstances, people, or actions. The

Spiritual growth involves realizing that our lower self is the ego-driven construct that arises from past experiences, emotional reactions, and stored mental patterns. Most people live disconnected fr

Consciousness is the fundamental essence of your being, distinct from the physical and psychological objects it is conscious of. But your conscious awareness gets so distracted by external objects, th

Society is focused on setting external goals for career, relationships, and wealth, but this does not always lead to satisfaction. True well-being arises from working through internal disturbances rat

All of lifes experiences are manifestations of energy at one level or another. By viewing challenges as energy, you can learn to channel them in a constructive manner. To do this, you must practice a

Life can be lived at varying levels, though most people are trapped in the cycles of seeking desires and avoiding fears. The key to deeper living lies in addressing internal blockages and embracing li