The most fundamental decision you can make about life is either I can handle it or I cant. Suffering stems from the inability to process lifes experiences, leading to avoidance, resistance, and the

Yoga isnt merely about physical postures or meditation techniques; it is the journey toward union with the true self. It introduces the concept of koshaslayers of human existence from the physical b

In most cases, the quality of your life is not determined by external circumstances but by your own mental dialogue. Your awareness is trapped by thoughts, desires, and past experiences, which dictate

Pain is a physical sensation, while suffering is a psychological struggle created by resisting reality and holding onto past experiences. By learning to relax and allow emotions to pass through withou

People shape their aspirations based on their past experiences, clinging to what they liked and resisting what they disliked. This leads to a life filled with anxiety and the need to control. You can

Deep spiritual states transcend the mind, but the mind can be a useful tool for spiritual growth. You know your consciousness can concentrate on a single object or expand to include everything in fron

The findings of modern science and the deep spiritual teachings are moving closer and closer together. Our entire outside world is composed of tiny atoms that our senses blend together to create what

Love is not something found outside but an internal energy that flows through your heart when you are open and unblocked. Your past personal experiences and emotional defenses create barriers that pre

Consciousness is eternal, infinite, and the fundamental essence of life. You become lost by focusing your awareness on your thoughts, emotions, and outside experiences. This distracts you from your tr

Psychology focuses on understanding and managing the mind's learned patterns, emotional struggles, and conditioned behaviors. Spirituality is about transcending these mental and emotional constructs t