Nonduality is not an abstract philosophy but a practical spiritual path rooted in everyday life. The Universe is one unified system, but we cant see it that way because we need certain parts to be ce

Spiritual growth begins not by seeking higher states, but by fully recognizing how we built the ego out of thoughts from our past and are now identified with it. Our resultant preferences and suppress

You are not your thoughts, emotions, or experiencesyou are the conscious awareness behind them. Identifying with these inner phenomena creates a disturbed inner world that you mistakenly try to fix w

The true meaning of Mothers Day is to celebrate the idea of unconditional lovea love that does not judge or withhold. Most humans misunderstand this because the mind judges everything, creating inne

The belief that your inner state is fundamentally not okay, and you must spend most of your life struggling to be okay, is the cause of great suffering. Eventually, you will come to realize that it is

Most people must constantly manage their thoughts, emotions, and outer conditions to avoid discomfort. The deeper path through life is to realize that there is a place of great beauty and peace inside

The mind is not inherently a problemit becomes one when used to narrowly define reality based on our extremely limited personal experiences. This limited frame of reference leads to suffering, judgme

The mind is a field of infinite energy that generates thoughts like wavelets or ripples in a lake. These wavelets are transient and harmless unless we hold them in place by focusing undue attention on

Human beings are living inside a kind of "virtual reality" created by their own minds. This VR is built from thoughts, past experiences, emotions, and beliefs that they hold onto and identify with, fo

Shakti is the universal life energy that flows through the body, mind, and heart, and its flow is the basis of all emotional and physical experiences. Blockages created from suppressed past experience