Michael Much of Minnesota Preps/Yahoo Rivals on The Recruiting Game Michael Much on The Recruiting Game Stephen McCarthy and Michael Much of Minnesota Preps/Yahoo Rivals talked about the recruiting game and the cold hard truth about how initially numbers

Efficient Movement will Create Success in Sport A Sports Car Is Efficient Movement Stephen McCarthy of The McCarthy Project will be breaking down the frontrunning health news of the week, as well as, the concept of efficient movement in sport. When you lo

National Championship Basketball Coach Dr. John Tauer on “The ESPN Effect, Individualism and Creativity Dr. John Tauer, University of St. Thomas Basketball Coach on “The ESPN Effect” Dr. John Tauer, Associate Professor of Psychology and

Best Jump Exercise Ever? Practice Makes Perfect By Jack Woodrup, Verticaljumping.com Jump Exercise: Practice Here at VerticalJumping.com we love squats, deadlifts, kettlebell swings, box jumps, power skipping, the 123 drill, and many more. But there is on

Athletes Perform Better Under Pressure When They Make a Fist With Their Left Hand Athletes Perform Better Making A Left Handed Fist From the Journal of Experimental Psychology, a simple way to activate the part of your brain that lets you stop worrying an

A Path to Mastery of Life and Sport A path to mastery of life and sport Stephen McCarthy of The McCarthy Project and Co-host Shaun Goodsell of Mental Edge will be discussing the concept of mastery of life and sport. On today’s show, we will have fou

How to Create Proper Squat Technique By Jack Woodrup Vertical Jumping Proper Squat Technique I have discussed the benefits of squatting deeper for the jumping athlete. These benefits included a better carry over to vertical jump performance, improved knee

Is their “Truth Training” or “The Hype”? Truth Training or Hype? By Stephen McCarthy, Director of The McCarthy Project I see this all the time in the health and fitness world.  The hype in magazines and the media.  Take a look at

Wanting to Lose Weight, Training Hard, No Results: Look into Your Thyroid Health By Stephen McCarthy Thyroid and Losing Weight Have you been working out and not seeing any results in the way of losing weight? Maybe you just feel lethargic and don’t know

Lindsey Berg of USA Volleyball Discusses Team Building Lindsey Berg on Team Building Leadership and team building are two of the most discussed topics in today’s business world. Lindsey Berg, Olympic medalist and entrepreneur,  joined host Stephen