We all want to exhibit resilience and strength during difficult times. But where do those qualities come from? Ironically, strength, in part, surfaces from vulnerability. When I’m appropriately vulnerable, I increase my authenticity as person.

Transitions are a fact of life. They are an ever-present reminder that everything changes. In this episode of the Lifework podcast we examine three realities of transitions and what we need to face those realities.

Ever feel like you’re going through the motions. Sages have long cautioned us against mindless living. In this episode of the Lifework podcast, we explore three actions you can take to live more fully in each moment.

As we face these challenging days, it’s easy to take fort granted the gifts of life. In this mediation, as we breathe and slow down, we’ll reconnect our appreciation for simple but powerful life-gifts.   Dave

Change is inevitable. I mean, I use to have hair. What happened? But how can we make the most of change? How can we tap the power of change rather than simply endure it? It all begins when we better navigate the three movements of change.

There’s a free prize inside today’s podcast. It’s one of my favorite Zen stories – The story is sure to make you laugh and shake your head in agreement all in the same moment. Let this story remind you that slowing down is often the way to speed things...

This week’s meditation will enable you to find the spark of genius in yourself and spread that to others this week.   Peace to you,   Dave

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Lifework - Episode 15 How to be grateful by Dave…