Kathleen talks about becoming aware of and transcending the labels that contain us, hold us back...limit us. On the other side? Freedom.

Three daily habits that allow us to begin to think and act with more vision...

We can affect the quality of the day. Every single day. Ready?

Kathleen saved one of her most personal topics for her very last show. It took months to find just the right guest to discuss this loaded question. Dr. Michael Kaplan, Yale professor and child/adolescent psychiatrist (and father), joins Kathleen in a con

Undecided when it comes to God, religion and church? Where does that leave your kids? It took months to find just the right guest to discuss this loaded question. Dr. Michael Kaplan, Yale professor and child/adolescent psychiatrist (and father), joins Ka

When I finally said “NO” to sugar, the chatter stopped, I became more focused at work, more present at home, more creative and less mentally exhausted. (And as a separate bonus, 10 pounds dropped off.) Take a listen...

Freedom from Sugar Toxic, addictive, abused, everywhere. This week’s guest—Dr. Robert Lustig, one of our nation’s top endocrinologists—explains the hard facts about the impact of sugar, high fructose corn syrup and yes, even fruit juice on the liv

Toxic, addictive, abused, everywhere. This week’s guest—Dr. Robert Lustig, one of our nation’s top endocrinologists—explains the hard facts about the impact of sugar, high fructose corn syrup and yes, even fruit juice on the liver, heart and wais

Tiny homes=smaller mortgages=more life. Sounding good? Take a listen...

Everybody is doing it… downsizing that is.  And it’s more than just a hip fad. Kathleen is joined by author and architect, Mimi Zeiger, who offers big insight on this move towards smaller (and more creative) living spaces.