Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them

Ever find yourself cruisin through Facebook, just minding your own business, and then BOOM! You see someone who is thinner than you posing in her bikini in her exotically sexy, annoying vaca pics and

Youve been in the same industry for 20 years and youre dying to make a change but youre scared shitless to throw in the towel. Wouldnt that mean you wasted two decades? Youre not totally sure you

Most folks (maybe even you) who have a love affair with achievement and accomplishment, find that their tenacity and attachment to perfection has created a ton of significant success in their lives. M

Tell me if this sounds familiar: You get a Bachelors degree, but it doesnt really feel like enough, so you apply for a Masters program. You attain the Masters but turns out, it doesnt feel like e

Perhaps some of the most challenging relationships we have in our lives are those with our own parents. Although we love them deeply, they are oftentimes the ones who present the most issues in our

Weve all heard of our inner child, right? That wounded inner child who is still reckoning with incidents occurring in our childhood. But, have you ever heard of your outer child? Tell me if this so

I wish I had a dollar for every time someone told me something that happened in their childhood thatcleeeeearlystill affects them and then they say something like, But, Im totally over it though.

I used to flippantly refer to myself as a Perfectionist and oftentimes I would elude to it being somewhat of a badge of honor. As I got older and my anxiety increased, I realized that being a chronic