You know that moment when your favorite cup somehow slips through your fingers, and BANG! - It is on the floor, broken, in a dozen of pieces. - It is always so sudden, a shock and yet, we move on

Hello, my friend! - I hope youre having a phenomenal week! I hope there were moments of deep and authentic connection in sharing your true thoughts and feelings, and being there for others, to list

Once upon a time, in a land much like our own, there was a little girl who lived in the streets. - And it was a good life the only one that she knew, anyway. - She learned to fish in the small shall

We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v

We know all about markers for physical health - body mass index, heart rate, glucose levels, but what about mental health? - In a culture where mental health is now part of the conversation, we know v

Hello, my friend! - Today, I share with you a fascinating conversation with Jason Carbone from Wayne State University who is an expert on stress and allostatic load, which represents the cumulative we

When you are born in this world, you so want to be loved - you are confident in your own ability to love, and to give love in the presence of human whos opened their heart. - When youre learning to

The moment you wake, and youre facing the day, what hope are you taking on with you? What hope for yourself, for the people you care, the world as you want it to be: What hope do you wish to hold on

We all want to be more resilient don't we, but how? Lets start with one definition of what resilience that you might not have come across earlier: Resilience is accepting the inevitable challenges of

The person that helps you the most is person that you almost missed, or got through by chance. Isnt it true? Its the circumstance brings you together. How many times do we suffer in silence, and nob