If I had five minutes with my younger self when my life was falling apart, the first thing Id say is - you can heal, you will heal, and you can do it your own way!! And one of the things that I wish

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Isnt it weird how lifes full of moments that either bring up the feelings of joy, love, excitement, or sometimes they make you feel dismal, alone, or upset. The trouble today is so often we talk abo

The easiest thing Ive done is quit smoking, and heres why - I found out my own personal reason. You want to know how? - This works when you want to make a change in your life, and changing is hard.

I honestly cannot remember the last time that someone I spoke has shared their goals for the future - The closest we usually come with - I should get a new job, Ill try and finish that PhD, or I nee

Do you ever your hand up for something, get super excited, and when it doesnt go perfect, you kind of crash down and burn? I am a bit of an expert - this year, I signed to be the team manager for our

Maybe you tried therapy and the person you came across wasnt helpful, or maybe you thought about it, but it didnt feel right because you didnt know what to expect or thought it would be too painful

I was doing my groceries and struck up a chat at the counter, and this person related their vision for when theyre retired: - Theyll therell be quiet and harmony then - And youve heard this befor

When you listen to your friends success, or a moment of glory, do you find yourself jealous, if only a bit? - I had recently talking to friend with a podcast he was telling me about this great spik