Episode SummaryIn this episode, Ian explains that when you are extremely responsible, you tend to be overly concerned with what other people think. Learn how to be kind to yourself instead of others. Understand the stress of caring for several p

Episode SummaryIn this episode, Ian and Dixie discuss how the midlife crisis is meant to set you on the route you were supposed to take. Understand the significance of affirmation in the aftermath of loss. Recognise your core principles and your

Episode SummaryIn this episode, Ian discusses cold immersion therapy and regulation strategies. Recognise your natural ability to control your emotions. Learn how to fish for someone for a day, not a lifetime. Recognise self-regulation mec

Episode SummaryIn this episode, Ian explains the distinction between tunnel vision and groove vision. Discover how being in your own rhythm can help you spot injustice in unexpected places. Learn about the rippling effect of one person's actions

Episode SummaryIn this episode, Ian shares his experiences with overcoming the sting of rejection. Recognise that being rejected can be a wake-up call. Master the art of letting go of your need to be accepted. How to build peace. Heal

Episode SummaryIn this episode, Ian urges you to form a distinct mental image of your future.Understand that the very idea of making a change in yourself is unachievable when you lack both structure and direction. Recognise the value of taking charge

Episode SummaryIn this episode, Ian and Tania talked about the value of persevering through times when you feel your emotions and perspectives are being dismissed. Discover that the most essential lesson is to share it with other mothers. Learn

Episode SummaryIn this episode, Ian talks about how you can handle your current position without getting emotional. Learn that individuals who know you in a specific way do not respond to changes. Recognise that you require a firm grasp of your

Episode SummaryIn this episode, Ian discusses the culture of emasculation and how we live in it. Learn about raising awareness and identifying areas where emasculation may be affecting you. Recognise that performing the wrong roles creates diffe

Episode SummaryIn this episode,Ian stresses the value of having faith in oneself.Learn the consequences for a relationship when trust is broken. Understand that focusing on your insecurities will only heighten them. Understand that trusting your