What if you spoke to your feelings of fear and anxiety with love? In this visualization practice, Elisha helps you reframe your anxiety and greet it with compassion Bring the employee wellbeing program based on Shine's award-winning app to your team, scho

Your strengths deserve a shout-out—especially if your brain is focusing on your weaknesses instead. Today, join Joy for a research-backed exercise that will help you start the day feeling empowered. Bring the employee wellbeing program based on Shine's a

Happy Valentine’s Day! Today, we're celebrating your most important relationship: The one with yourself. In this practice, Joy will guide you through writing a heartfelt message to yourself. Grab your journal! Get 40% off an annual Shine Premium membershi

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost. Get 40% off an annual Shine Premium membership and start February’s self-care cour

When your motivation feels missing: Switching from an “I have to do this” to an “I get to do this” mindset can help. Today, Joy Ofodu explains the two types of motivation and how you can cultivate motivation from within when you need a boost. Get 40% off

Mistakes are useful for growth and understanding, but they can often be the source of self-criticism. Today, join Elisha for a visualization that will help you reframe a mistake as a moment of growth, directing compassion and forgiveness to yourself. Get

Loneliness is a signal that you care about connection—and you’re not alone in feeling it. Join Joy Ofodu in this visualization exercise to help you reconnect with the people and world around you. Get 40% off an annual Shine Premium membership and start Fe

Gratitude helps us feel seen and connected—and it’s a huge boost for our mental health. Today, Joy Ofodu guides you through a journaling exercise where you’ll write a gratitude note to someone you care about and *yourself.*  Grab that journal! Get 40

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future. Get 40% off an annual Shine Premium membership and s

It’s estimated we make 35,000 decisions each day—and when we want all of them to be perfect, it can be extra draining. Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions. Get 40% off a