Your joy is a powerful force and a source of hopefulness during hard times.  Today, join Jamila Reddy for a moment to connect with the joy that lives within you. Grab that journal! And for more: Tune in to Jamila’s new self-care course, Reclaim Your

Your small habits have a lot more power than you think. Join Joy Ofodu for an exercise to explore your “keystone habits” and use them to build better days. Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to

When we take time to look back at the moments that shaped us, we’re giving ourselves the tools to imagine a future based on our current needs. Join Joy Ofodu in an end-of-the-month reflection today. Bring the employee wellbeing program based on Shine's aw

When you’re feeling drained—mentally, physically, or emotionally—it becomes harder to show up for others. And even more importantly: Harder to show up for yourself. Today, we try a breathing and body scan exercise to help you fill up your own cup. Written

Your worth isn’t rooted in your productivity or output. In today’s Daily Shine, Joy Ofodu will guide you through an exercise to replace feelings of productivity guilt with acceptance. Bring the employee wellbeing program based on Shine's award-winning app

It’s human to focus on the negative—but with effort and intention, we can fight that bias. In today’s Daily Shine, Joy Ofodu leads you through a guided journaling exercise to reflect on the positives in your life. Grab that journal! Bring the employee wel

Every great change starts with people taking up space and having the courage to imagine a better future. Today, join Joy Ofodu for a visualization exercise where we’ll imagine a better world, together. Bring the employee wellbeing program based on Shine's

You deserve the same love and care you give to others. Today, join Joy Ofodu for a visualization exercise, rooted in gratitude. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.

Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice. Bring the employee wellbeing program bas

There is so much around us that is unknown, but one thing is certain: You can trust yourself to get through whatever comes next. In today’s Daily Shine, Joy Ofodu will help you lean on self-trust in the face of uncertainty. Bring the employee wellbeing pr