Can you distinguish if a friend is being competitive or copying your every move? Would you let your sneaky link borrow money after 2 months of talking? How would you feel if your best friend didnt invite you on her birthday trip?? Today, were answering

We hope y'all are enjoying our “Flipping the Script” series because we’re coming in hot with another amazing episode! This week we’re joined by Shanita Hubbard, author of “Ride or Die: A Feminist Manifesto For The Well-Being of Black Women” to discuss the

On November 1, The Black Girl Bravado will be exclusively on Spotify as part of The Unbothered Network! Best friends and hosts, Germani Manning and Brittany Lackey are still serving up BOLD conversations, tips and tricks about self-care, self-love, health

Were wrapping up this series and going out with a bang, baby! This week were chatting about the importance of self-pleasure.Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. Whether intentionall

Were still in our health + wellness bag and this week were chatting about biohacking!If youre interested in becoming the best version of yourself, then biohacking is for you. Biohacking is DIY Biology its the attempt to manipulate your brain + body

Daylight savings is right around the corner and we know we arent just speaking for ourselves when we say our sleep schedules are about to be in shambles!Yall know we like to be as equipped as possible so this week were chatting about the importance of

This month were getting in our health + wellness bag and kicking off our new series chatting about the nervous system.The last couple years have taken a toll on our nervous systems. Between the pandemic, monkeypox, states of emergencies and whatever el

Everyday we label ourselves and others. We pass judgments on people and situations as a way of making things more logical for our brains to understand. The only issue is, labels have a way of killing nuance, possibility and keeps us from exploration and g

We have a question how well do you know yourself?This week, were encouraging some much needed introspection as we seek deeper self-understanding in hopes of living our best and most authentic lives.We discuss:The Self-Discrepancy TheoryWhy we struggl

Whether you love chit chatting or cringe at the thought of another forced conversation, learning to become a better conversationalist is a skill set we can all benefit from.This week were diving into the ways we can master small talk to create mini bonds