This Week In Wellnessjust 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease.https://www.sciencedaily.com/relea

This Week In Wellnessresearch from the Journal of the Endocrine Society has shown that the ketogenic (or keto) diet may lower testosterone levels in women with polycystic ovary syndrome (PCOS), poten

This Week In Wellnessa study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate slee

This Week In Wellness the class action lawsuits against Monsanto (the makers of Round-Up now owned by Bayer) previously reported overseas on this podcast have now come to Australia with an Australian

This Week In Wellness research published in the journal Scientific Reports showed that infants who spent most of their first year of life during the pandemic have fewer types of bacteria in their gut

This Week In Wellness peoples self assessments of their own bodies potential to fight off a pathogen was compared with the actual levels of antibodies in their blood for that same pathogen and the res

This Week In Wellness a large meta-analysis has shown that yoga, breathing exercises and aerobic training have been shown to improve lung function in asthmatics.https://www.news-medical.net/news/2023

This Week In Wellness the British medical Journal has reported that peppermint oil may ease peoples pain, reduce the need for drugs and enhance their sleep after open heart surgery.https://www.news-

This Week In Wellness researchers from the University of California, Berkeley, have uncovered a potential mechanism for the increased diabetes risk seen in those who do not get enough sleep.https://

This Week In Wellness a new study has shown that commonly used birth-control pills can negatively impact womens stress response, in particular the ability to reduce their levels of the stress hormone