This another one that I really recommend listening to the podcast episode as there was too much great stuff to capture in blog form.  Click below to listen on your favorite podcast app.  Below is an outline of what we cover.

I am excited as I just had Dr. Chris Zaino join me on Episode 18 of The BOOST Health Podcast!  If you normally just read the blog, you will want to tune in for this episode for sure.  There was too much great content to capture in blog form. If you […]

I am going to have some professional pictures taken for BOOST Health later this month. This may come as a surprise but I may not have my shirt on in some of them. Those of you who follow myboosthealth on Instagram and Facebook probably know that is a j...

I just got done putting some KT tape on my left knee.  It is pretty sore and I am not exactly certain what the culprit is. There is not a lot of research backing the use of these therapeutic tapes but there is some evidence of increased proprioception....

(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli   More info on SIRs More info on Dragons For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast!

Since I started this plant-based adventure, I have had lots of requests to share my daily nutrition plan and recipes that I enjoy. Those of you who have been following along with the BOOST Health Blog and Podcast,

I love listening to music when I exercise if I am by myself.  I also really enjoy chatting with a buddy when riding a bike or going on a run.  I am not a fan, however, of exercising in silence.  I have mentioned previously that inside my brain is a […]

It is difficult, but I have decided I don’t want to be so special. I want to be more generalized. I don’t want to be a triathlete, playground gymnast, cyclist, cross-fitter, obstacle course dude, yogi, or gym rat.

Confession I have a confession. I panic when I am training sometimes. It is a bit taboo for athletes, even amateurs like myself, to admit to weakness in their mental toughness. For some reason it is no big deal to talk about any issue below the neck,

Partnering with Cuore I am very excited to have Yann Kai Oh with me today from Cuore. She has been helping me immensely the last few months as we have worked on strategy and design for the BOOST Health Performance Apparel line that is now live at the w...