Does old age mean you can’t get more flexible? Does it mean you can’t make muscles stronger? In this episode we talk about one mind-blowing case of flexibility training, mistakes adults make when trying to get more flexible,

Interested in PRP injections? Hoping PRP will help your shoulder, back, hips, or knees? See what the research really says about PRP. In this episode Matt shares his biggest roadblock to getting out of hip pain. He covers his worst,

Episode 40: My biggest struggle with hip pain In this episode Matt shares his biggest roadblock to getting out of hip pain. He covers his worst, least-productive reaction to hip pain and how he deals with it as he ages.

Mitch has been inflexible (a tinman) as long as he can remember. His run-in with chronic pain as a young athlete had him scared about his future. He questioned the connection between his chronic pain and lack of flexibility.

Training out of chronic pain can be tough physical and mental work. You may encounter roadblocks and mysteries that tear down moral and belief. If your goal is to relieve chronic pain, discover the key ingredient you may be missing to propel you to a p...

Shari started having hip pain in high school. Physical therapy didn’t help. Doctors told her that she had femoroacetabular impingement and that surgery was the only answer. She never got the surgery, but she’s been able to get back into yoga without hi...

The same pill could cost you $1 or $10. The same medical procedure could cost you $400 or $4000. Healthcare pricing in the U.S. is insanely opaque, and this physician is on a mission to shed light on the problem.

Are you suffering with chronic pain? Could you be making mental mistakes that are leading to this suffering? Listen in for four and a half common mental mistakes that can lead to pain and unnecessary suffering!

Is there a right number of reps for exercise? How do you know how many reps to do? If you’re like most fitness seekers these are questions that have played through your mind. Is there a right answer? Listen in for insights and tools to help you find th...

What is exercise? Should you be doing it? In this episode we discuss what exercise really is and how to use it to improve your life. We talk about key areas of focus that a lot of trainers don’t talk about (and it isn’t HIIT).