I hope this title made you sing the epic Tove Lo song that I used tp play on repeat. In this solo episode I have a heart to heart with you about all things body confidence. I hope you love it xx My instagram:https://www.instagram.com/ebonymayhealth/ My b.

Shelley shares her personal health journey with us and provides tips on ditching the stress and living a happier and more balanced life. Enjoy xox My instagram: https://www.instagram.com/ebonymayhealth My blog:https://www.ebonymay.org/ Shelley’s instagra.

Emma and I had an amazing chat about all things healthy eating, self-love, exercise and so much more. I had the best time recording this episode and I can’t wait for you to hear it xx My instagram:https://www.instagram.com/ebonymayhealth/ Emma’s Youtube:.

Tracking your progress can be really motivational however it can also leave you feeling deflated AF. I discuss a few different ways that you can track your progress. Enjoy xox  My instagram:https://www.instagram.com/ebonymayhealth/ My blog:https://www.eb.

Okay brace yourself! Many people ask me what my favourite interview on the podcast is and that's a kind of hard question to answer because I LOVE them all. I decided to put some big value points from various interviews into the one episode to inspire and.

Welcome to the first episode of the Dream Life Series for girls and women who want to turn their dream life into their real life.  Kirsty Jenkins is a nutritionist and within months of completing her degree she founded her brand new business Pure Health..

Many girls I talk to who say they don’t feel like they are enough, are stuck in habits and actions which reiterate this limiting belief. I talk about how to act as if you are enough so that you can feel like, and believe that you are.  My instagram:https.

I was lucky enough to have a chat with the beautiful Krissy Rophia AKA Her Nourished. Krissy is an author, Youtuber, Mum to 3 and has a degree in both Nutrition and Psychology. Krissy shared her journey with health and how she got to be where she is toda.

It’s easy to become quickly confused when dipping your toe into the pond that is the health and wellness world. After reading a few blogs or watching some Youtube videos on the topic you’re left contemplating whether you should buy a juicer and kiss soli.

Our words are powerful.. so watch your mouth. Negative self-talk is something I believe we have all experienced at one time or another but guess what? IT SUCKS!! We don’t need it playing with our confidence or making us feel crappy so here is how to crus.