Do you feel inspired, happy and positive after using social media? if your answer is no, chance is that you have some not so good social media habits. I chat with Deniz about how to take back your power and make your social media space a positive one.  M.

Okay how is it the end of the decade already!? I made an exercise to help give me clarity and a kick start to smash the rest of 2019 and I share it with you in this episode xx My insta: https://www.instagram.com/ebonymayhealth/ Intro/outro track: New Day.

I feel like there is way too much emphasis put on getting a good ATAR. It isn’t the be all and end all, remember that x   My instagram: https://www.instagram.com/ebonymayhealth/ Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw  

A strong motivation behind the development of this podcast is that I want to help people. Mental illness is an area that is still so stigmatised, there NEEDS to be more discussion. I personally cannot resonate with those struggling with their mental heal.

Breakups suck the end. Just kidding.. but they really do, I recorded a solo episode about how I have gotten through my breakup. I hope it provides you with some insight or maybe you will just laugh at how attached I am to my indoor plant, either way I ho.

Do you struggle with confidence? Girl, we have all been there! I gave the beautiful Asti Maree a call to talk tips and strategies for cultivating confidence and it was pretty juicy. Enjoy xox   My instagram:https://www.instagram.com/ebonymayhealth/ Asti’.

Starting new chapters of our lives can be daunting.. Heck! It can be down right terrifying BUT it can also be super exciting and lead to new and amazing things. I sat down with my best friend and house mate Tessa Willett to discuss some of our own life c.

Personally I think that the worlds of fitness and nutrition should collide more often, so do my guests Amy and Vanda.  Vanda, a personal trainer of over a decade and Amy, a naturopath with a passion for nutrition make an amazing pair.  These two ladies, .

Alisha is a 21 year old personal trainer and IFBB Bikini Junior Champion. We often don’t see the gruelling months of dedication and discipline that is required for competing athletes. I caught up with Alisha to discuss the why and how behind her recent w.

In this episode, Kirsty shares her amazing journey swell as meditation tips regarding the how and why. Enjoy xox My instagram:https://www.instagram.com/ebonymayhealth/ Kirsty’s instagram: https://www.instagram.com/meditatewithkirsty/ My blog:https://www..