This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD.

This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and regular functions.

Let's get started!

00:00 Intro

02:03 Examples of how to naturally soften your stools

02:07 Eat more fiber

02:56 Stay hydrated

03:28 Eat more fruits and veggies

04:37 Move your body

05:00 Conclusion

05:33 Frequently asked questions about constipation

You can read the full article at: https://rawbeautysource.com/natural-stool-softeners-ways-to-relieve-constipation/

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