This audio article is based on an article, written by Annette O'Neill, MS, RDN

Apart from its unique taste and texture, kimchi has amazing healthy properties due to its high probiotic and micronutrient content.

But what micronutrients and healthy dietary compounds are found in kimchi? Why is kimchi healthy? How does it benefit your body? How to prepare it at home?

This audio article will answer all of these questions!

Why is kimchi healthy?

Health benefits of kimchi

The advice from Annette O'Neill (Registered Dietitian & Nutritionist)

You can read the full article at: https://rawbeautysource.com/5-health-benefits-of-kimchi-what-how-and-why/

Follow RawBeautySource at Instagram.