This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN

Oats take part of every “healthy foods” aisle in the supermarket (and local stores). They are not only sold in their natural form (e.g., instant, rolled oats, or oat groats) but also integrated in cookies, crackers, granola, cereals, and other grain-based foods.

The truth is, oats are indeed very nutritious (and delicious) food that can provide you with various health benefits!

In this audio article, we give you 5 reasons to include oats in your diet!

Why are oats healthy?

What are the benefits of eating oats daily?

Help with weight management

Balance cholesterol profile

Gut health support

Reduce the risk of type 2 diabetes
development

Antioxidant activity

How to eat more oats? (5 Tips)

You can read the full article at: https://rawbeautysource.com/oats-why-to-include-them-in-your-diet/

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