This audio article is based on an article, reviewed by Claudia Hleap MS, RD, LDN

This audio article will reveal the differences between sweet and normal potatoes and will help you to decide which one (or ideally both) to include in your meals.

Do sweet potatoes have more calories than regular potatoes?

What is the difference between sweet potato and potato?

Macronutrients

Glycemic index

How nutritious are potatoes?

Are sweet potatoes healthier than regular potatoes?

What is the best way to cook potatoes and sweet potatoes?

Conclusion

You can read the full article at: https://rawbeautysource.com/are-sweet-potatoes-healthier-than-potatoes/

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