In this The First Episode, we discuss changes in Spartan Race course design leading into the 2020 season

Those who braved the course at The Spartan World Championships Lake Tahoe have much to be proud of.

interview with Jay O'Hare founder of Venga Endurance an extremely high quality manufacture of CBD products.

An OCR athlete would do well to consider this process as the theme of the project is “Winning the Battle with Fatigue”.

Charlie Engle has hitched his wagon to The Spartan Trail Running Series. Few are aware of this trail running addition to Spartan Race. If you love to run trails and have a competitive streak, it may benefit you to listen to this episode .

Hunter McIntyre and Coach Richard Diaz discuss the CrossFit Games and Spartan Racing

What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab? Answer: You get a hybrid training program sure to set CrossFit on fire!

Julien Pineau, is a world renowned Human Movement Specialist who took the CrossFit community by storm with his innovative approach in coaching to lift heavy and endure while minimizing injuries.

Nell Rojas came on the scene mostly out of peer pressure from her friends many of whom are elites in the sport. The conundrum for Nell is, does she take her eye off her potential to make the Olympic team and represent the USA in the marathon or does sh...

f you have been suffering from running related injuries, need some help with "How to" organize your training, this episode is right up your alley!