Yes, I have been interviewed on the topic of Training The Dark Side before. However, this explanation, in my opinion is the most comprehensive view and rationale for why this training is so effective.

The Boston Marathon is arguably the most prestigious running event in the United States and possibly the world. Qualifying for Boston is no easy task. I have a conversation with a friend Blue Benadum

I wanted to have a candid conversation with Nicole Mericle, not so much about her recent win at The Jacksonville Spartan Race which was spectacular by the way. My interest is in her new formation of T

As we all hope, we’re rounding the turn on this insidious pandemic and the summer to fall seasons busting at the seams with races clamoring to occupy what few weekends left for the 2021 season.  Throu

Training the Dark Side – Does it really work? A revolutionary approach to training that has shown to be highly effective for a variety of athletic pursuits. Richard Diaz, author and host of this podca

OCW World Championships in 2021, is it going to happen? Who better to share these goings on then the founder of OCRW himself, Adrian Bijanda. It’s no secret that 2020 was a bust for virtually every ty

Everywhere you turn these days you’ll find CBD for sale the acronym for “cannabidiol”. CBD is the active ingredient derived from a cannabis plant, yes, Marijuana .  Over the past half decade, marijuan

There is much controversy that surrounds the choice of running shoes and how they may or may not protect you from injury. Some say they won’t run on pavement because it hurts their knees or gives them shin splints. In this interview,

Two of the Fittest Women in the World Some may argue, that the fittest athletes on the planet are CrossFit athletes.  I am not going to argue for or against the prospect.  What I will defend is that Lauren Fisher and Jen Ryann have shown the world on m...

Things suck these days if you yearn to compete.  The Corona Virus has everyone around the world in lock down mode.  Finding an outlet for your competitive drive has been a challenge onto itself this entire year.