If you run, you had to have been dealing with injuries and follow the concepts and rationale for shifting to Running Naturally. Odds are you have been working at it, changed to a more minimal desi

Planning on setting new goals for the New Year? We set out to help you avoid common pitfalls so you can avoid inevitable failure! We cover 10 bad ideas and 10 common approaches and conclude by adding

Running Road VS. Trail So many athletes tell us they dont like running on road because its hard on their bodies. Is it the surface we choose to run on or something more? Coach Diaz sheds light and hi

Regardless if you are a runner, Obstacle course athlete, Hyrox or even Crossfit, The FLow Method of training will boost your tolerance to fatigue and build your capacity to deal with lactate productio

Over Trained? How to self-diagnose. Can you tell when you are over reaching with your training before it’s too late? It is a problem. Many athletes do not know when to say when, what is enough or when

The 1% Factor – How to accelerate your performance reveals what you can do to provide in the words of Sir Dave Brailsford “the Aggregation of Marginal Gains.” These solutions are so simple it’s hard t

Everything you’ve ever wanted to know about heart rate training (but were afraid to ask). Let’s face it, it’s complicated business to truly understand how, why and when as it relates to heart rate. No

 Running Shoes… Which is right for me? It’s the most complex question asked of me as a coach. There is really no definitive choice that can be recommended.  If you are well informed regarding foot fun

Join Coach Diaz The Natural Running Networks new Co-Host Leah Duhon “Princess Leah” a highly talented Ninja and OCR athlete in her own right. This episode was open to the audience, Questions and Answe

The Relay event with one rule… Get to Vegas on foot faster than everyone else! The LA Speed Project was the brain child of Blue Benadum and a few of his friends. The conversation went a little like th