If you do not know how to identify and even become a first responder to overuse injuries your athletes deal with, you have no business leading them as their coach. I learned this early and have become

Will Chung, grandson to the late creator of Soo Bahk Do, a Korean style of martial arts is respected as one of the great movement experts of our time. We recently learned of our connection through fam

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Steven Sashen is the CEO and Co-founder of Xero Shoes, a company dedicated to the design of minimal running shoes and the belief that as close to barefoot in all we do is healthier and promotes longev

If Kipchoge ran BAREFOOT? Nike had invested a fortune to bring one of their Elite runners to the finish line of a marathon in under 2 hours. Elide Kipchoge did just that! Of course, Nike Monopolized o

Hard to believe but yes its true! I did an interview after a long break from podcasting. I said I wouldnt do it unless I found someone interesting to chat with. So I reached out to Rylan Schadegg

Time Trial Tips for Runners In most training plans runners follow, rarely do you see Time Trials. Blue Benadum and Richard Diaz felt that its a topic that runners should understand and employ in the

Who is Richard Diaz? its difficult to put a label on him and he would prefer you dont. His notoriety is earned through his success as a coach and sports clinician and yes, he has written a few books

OCR for Beginners! There is so much to know and learn if youve never participated in a Spartan race or any other OCR event, such as Tough Mudder, Savage Race. The first thing you should know is that

dips OCR Run Clinic recap Tired of getting injured doing OCR Races? OCR Run Clinic Recap Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and