In episode 46 of The Muscle Engineer Podcast I welcome back Danny Lennon, for the third time, to discuss our current most interesting nutrition related topic – chrononutrition and how you should distribute calories throughout the day. Topics discussed: 2.

Episode 45 of The Muscle Engineer Podcast is another COVID-19 special featuring Ábel Csabai. We each give updates on the situation in our countries, detail our workout regimen and also offer some advice on what to buy the get the most out of your home wo.

Episode 44 of The Muscle Engineer Podcast is a special episode with Ábel Csabai of The Sustainable Self Development Center. Given the current COVID-19 pandemic, we go over how we’re handling the situation, what we’re planning to do with our diets and wor.

Episode 43 of The Muscle Engineer Podcast is a meditation on this past year and a compilation of the top 19 things I learned – or rather, re-learned – about training, dieting and life in general. The lessons: Discipline equals freedom – everything you wa.

In episode 42 of The Muscle Engineer Podcast I welcome back my very first guest, Danny Lennon, this time around for a discussion about an essential part of MMA (a side interest of mine), namely weight cutting. Beside being the host of my #1 go-to nutriti.

In episode 41 of The Muscle Engineer Podcast I finally sit down with one of my earliest role models in the industry – Eric Helms. Eric has PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New.

In episode 40 of The Muscle Engineer Podcast I’m joined, once again, by fellow coach and podcaster Ábel Csabai of The Sustainable Self Development Center to talk about how he got into his best shape ever and what can you do to achieve the same. Topics di.

In episode 39 of The Muscle Engineer Podcast I welcome back Triage Method co-founder Gary McGowan aka SkinnyGaz. Topics discussed with time stamps: 4:00 Gary’s thoughts about physiotherapy school, overall experience, likes, dislikes 10:18 Foam rolling, c.

Episode 38 of The Muscle Engineer Podcast is a re-upload from The Science To Muscle Podcast, where I was invited to speak on a variety of training related topics. I had a lot of fun recording this and hope you’ll enjoy it too. Topics discussed with time .

Just noticed I past the 2000 day mark on Myfitnesspal , so I figured I'd share some key insights, lessons and patterns I noticed throughout the years. There is an IGTV episode on my profile, if you want a video version. If you want to apply for online co.