When you own a gym, it would seem like getting a workout in should be pretty simple...Wrong.Just like many of you, we have things that come up, children, meetings, appointments, life!!However, that doesn't give us the excuse to not work out. And further d

For some reason, when it comes to fitness or food, "luxury" and "priority" creep into our vocabulary.  Luxury is rarely considered a priority.  Instead, it is an extraneous expense.  Further, our "needs" tend to translate into our emotional priorities.

The post is for your friends (or you?) suffering from back pain.Over the past few weeks, I have encountered some people with chronic back pain.  They have a history of problems with working out or jus

You have about a week. Yes, the road to hot and healthy is about to get bumpy and it begins this week. Tis the season for all things sugar used a

Family workout for your Saturday!This is for the crew.  It is fun, short, and energizing.In 20 minutes, attempt 5-6 rounds of the below.  If you have little ones, use them as weight =) 10 sq

For only $199.99, you receive: Over 40 workouts over an 8-week timeframe all under 40 minutes eachAccountability ChecksOnline SupportAccess to a HE

 The potluck.BYOF, but it should be pleasing to the masses, not just you.  It is unpredictable.  It is hard to navigate when you are in the in between for your wellness.That being said, there are wa

IF you get off track, our reaction will decide how detrimental the getting off track is.Yes, you might have bodily reactions.  Bloating.  Pain.  Weight Gain.  But the most prevalent reaction is gu

During the holidays another way our health tends to fail is because our schedules are erratic. We make time for the parties, but not the wor

 Yes, sometimes I have guilty pleasures.  And reality TV at times is quite satisfying to my inner teenager.  For a moment, I would indulge in B