Half way through all of the wisdom.  A lot of these thoughts are the building blocks of our approaches to behavior change in the gym, and further come from a lot of experience, mind changing, and mistakes.17.  The initial behavior change plan will be en

Another 8 and there's a gift in there, so read closely =)9.  Imperfection is lack of a final decision.  I'm a believer in vulnerability, but also performance.  If you are waffling, you are undecided.  Get specific and clear.10.  Guilt is an energy s

Yes, this week is a big week.  Because it is my birthday.The  big 3. 2.So in honor of this monumental age, this week I will be giving 32 thoughts, lessons, and deals over 4 days.Today, here are 8 random thoughts for your pondering.1.)  More does not eq

For those of you who know me, you've seen my planner.  I have it next to me everywhere, and I reference pretty consistently to keep me on task and remind me of what I am accomplishing.I also take an h

I said it. The strategy it takes to get to the gym is that of military refinement. I have to bring in multiple parties of support. Then fight through exhaustion of no sleep due to two toddlers. An

Today's post shall be short as I hope you are spending time with those you love instead of being on your phone or computer; however, I wanted to thank you all for opening your emails and remaining readers.We hope our material is helpful for all of you and

December is always crazy and can easily allow for you to slip up on your health goals.  You get tired and unmotivated and then all of the sudden it is time for our assessment of the year!!This year we

Who is excited to drive long distances??Who is excited to eat from gas station cuisine??Who is excited for that intense feeling of claustrophobia and butt numbess?Yeah.  Probably no one. We get it, so we wanted to give you some great ways to get through

As the holidays quickly approach, many of you will be traveling to see family or heading on a vacation.  It is time for letting go of responsibility and getting presents, but that doesn't mean you should miss your workouts.  Yes, the idea that workouts

Unusually, Rodney and I have been in the middle of the ocean sort of out of touch with the tensions of politics, but we haven't been immune to the intensity in our newsfeeds.  It has been disheartenin