Today I've got a wonderful interview with runner and author Chris Russell from Run Run Live. Chris has been running for over 40 years and has qualified and run the Boston Marathon 18 times.  In his most recent book, MarathonBQ: How to qualify for the Boston Marathon in 14 weeks (with a full time job and family) he shows you how to do it too. Filled with practical advice, Chris gives you everything you need to cross the finish line with your BQ I've known Chris for several years and am excited to bring this interview to you.
What we talk about

Running the Boston Marathon 18 times
Using a mantra to push through tough spots
Running for over 40 years
How to qualify for the Boston Marathon
Heart rate monitor training
How to run with proper form.

Links from the show

Run Run Live (Chris's Site)
MarathonBQ: How to qualify for the Boston Marathon in 14 weeks (with a full time job and family)
The Boston Marathon
Dick and Rick Hoyt
45 Days to Building Your Strong Running Body - No Gym Required

Inspirational Quote
[Tweet ""You have a choice. You can give up or you can push through" - Chris Russell"]
Your Next Steps

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Until next time, run strong, run long and be happy.