The Conscious Runner Podcast

The Conscious Runner Podcast


Latest Episodes

TCR121 | The Difference Between Source Versus Symptoms
April 28, 2020

Episode Summary Hi Conscious Runners! Today we’ve got another amazing episode. It is about the difference between source versus symptoms. You see, there is so much information out there and it is keeping A LOT of runners stuck,

TCR 120 | What to Do About Those Hurting Feet
April 21, 2020

Hi Conscious Runners! Today's episode is all about feet! I can't count the number of runners who have come to us with plantar fasciitis and other foot pain. Many of them have been in pain for months or years. They've gone to doctors, chiropractors, massag

TCR 119 | Running During the Pandemic
April 17, 2020

Hi Conscious Runners! As always, today we've got another amazing episode for you. Its all about running during the pandemic! One of the things we've found is a lot of people have fallen off the motivation to run during this time. It's just gotten harder

TCR 118 | How to Create Your Future Self Even If You Don’t Know Where to Start
March 21, 2020

TCR 118 | How to Create Your Future Self Even If You Don't Know Where to Start

TCR 117 | Why You Aren’t Motivated and What to Do About it Today
March 04, 2020

Episode Summary If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode is for you! In this episode we dive deep into the biggest things keeping you from being motivat...

TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead
January 21, 2020

Episode Summary We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the group a...

TCR114 | Julio Serrant: From Debilitating Plantar Fasciitis to Running Multiple Half and Full Marathons
April 02, 2018

When Julio came to me he was training for the Marine Corps Marathon and had a severe bout of plantar fasciitis. He had been dealing with it for a year. He had gone to doctors, chiropractors and physical therapists and got no relief. He had tried herbs, su

TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You
November 13, 2017

Hey Conscious Runners! So excited to bring another episode of The Conscious Runner podcast to you. Today, I've got Jens Jakob Anderson on the line with me. Jens is the founder of RunRepeat.com. RunRepeat.com helps you find your next pair of running sho...

TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters
November 02, 2017

Hey Conscious Runners! I've got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets of training gold that will take you from the couch to completing your first marathon laughing all the way.

TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever
October 31, 2017

Of course I've got another fantastic episode for you. Today, I chat it up with Dr. David Geir, an orthopedic and sports medicine specialist who practices in Mount Pleasant, South Carolina. Despite being an orthopedic surgeon, Dr.