Today, I'm happy to bring you Katrina Elle of katrinaelle.com.

Katrina is a runner, personal trainer, motivator and one of the most positive people I've met online. To say her journey is inspiring would be an understatement. Katrina's been down the road of fat burners and get-fit-quick diets that would work at first, only to have the pounds return.

She discovered transformation meant doing it the hard way, the healthy way, though proper eating and working out!
In this episode you'll learn:

Katrina's journey into fitness
Insanity Max Interval training
PIYO (push-ups, squats lunges Yoga
The importance of form when strength training
Why runners need to work their upper body
Breaking things up to get stronger
The trans-formative power of fitness
Put in some work and eat
The importance of eating whole food
Making time to prepare quality meals
When you get cravings your body is missing something
If you're in a comfortable place get out of it
Katrina Elle

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