The Conscious Runner Podcast
TCR026 | Coach’s Corner: How to Get Rid of Those Nasty Side Stitches & The Two Wolves
May 29, 2014
Have you ever been running along and felt this intense pain in your abdomen? For starters, it's probably not your abdomen, but your diaphragm. A side stitch is a cramp or spasm in your diaphragm that can stop you cold. In this episode I talk about what they are, how they come about and how to resolve them.
Pennsylvania
Running Podcast | Running Tips | Running Interviews | Marathon Training | 5k Training |10k Training
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