The Coaching Journal

The Coaching Journal


Latest Episodes

Are you Addicted to Busyness?
June 06, 2018

Are you uncomfortable with downtime? When you do find yourself doing nothing, you feel guilty that you aren’t being productive. You find yourself “complaining” about how busy you are while simultaneously feeling proud of having so much on your plate th...

How to Get Better at Feedback
May 30, 2018

In this episode, Vanya and Katy are discussing the important benefits of becoming a "feedback seeker". It is extremely important to develop an open mind and overcome your challenges with giving and receiving feedback. If you want to promote g...

The Subtle Art of Tough Love
May 25, 2018

In this episode, Vanya and Katy are discussing the importance of implementing Tough Love in life and leadership. If excellence is what you're striving for, make sure to listen and find out the ways and benefits to striking that balance. T...

Why Is Mindfulness An Asset CEOs Swear By?
December 11, 2017

Listen to find out why MINDFULNESS has become a KEY BUSINESS ASSET. Learn a few TIPS on how to start and develop your mindful practice. Vanya and Katy also discuss the differences between mindfulness and meditation and share their own practices.

Everything You Need To Know About The Impostor Syndrome
December 04, 2017

Do you want to find out how to overcome the fear of being exposed as a fraud? In this week's episode, we tackle one of the biggest blocks to success- the impostor syndrome. Learn actionable ways to get rid of it and never let it stand in your way ...

How Do You Hire And Why Do You Fire?
November 29, 2017

Vanya and Katy offer a deeper perspective on hiring and developing talent effectively. Listen to discover sustainable methods to engage your team, build trust and lead by example.

The Ultimate Attitude To Overcome Major Setbacks - Thanksgiving Edition
November 22, 2017

The Ultimate Attitude To Overcome Major Setbacks - Thanksgiving Edition

Have You Outgrown Your Current Life Situation?
November 13, 2017

Have you outgrown your current situation?

What If You're Addicted To Success?
November 10, 2017

What If You're Addicted To Success?

Lead With Authenticity, It’s All About Impact - Meet Alex The Speaker
November 10, 2017

Alex is a 24-year-old TEDx speaker, influencer, and CEO from south Florida called by a deeper purpose to help awaken minds and souls of millennials and entrepreneurs to embrace their deeper calling in life, business and relationships through sharing th...