Life with chronic pain often leaves you with a deep sense of grief though the loss of limb or the loss of the life you once had, having to relearn as you navigate the world around you while adapting t

When you get a chronic diagnosis, the positive messaging (and the hope) goes out the window and leaves the warrior feeling unsure of what's to come. In this episode, I offer a different perspective

In this episode I am joined by board certified Wellness Coach Jessica Hill Powell to discuss elimination diets. In this conversation we unpack how an elimination diet helps to reduce inflammation whic

One of the biggest questions we get inside The Change Pain Academy is when my pain gets worse, how do I know if I should go to the Doctor or if I can work through it at home? It can be really difficul

In this episode I sit down with Kyira Wackett, Therapist and Trauma survivor, to discuss Shame and it's impact on the lived experience of pain and trauma. This conversation comes from our Willow Tree

In this episode I sit down with Naturopath and Functional Medicine practitioner Dr Sarah White about working with chronic pain and unresolved trauma through a functional lens.

In this episode I am interviewed by the awe inspiring Peggy MacIntyre, recovered cocaine addict and sexual abuse survivor turned advocate inside her 'Trauma To Triumph - How to Heal the Shame and Hear

In this episode I interview Dr. Teitelbaum, the worlds leading integrative specialist on Chronic Fatigue, Fibromyalgia and long haul syndrome. We explore current gaps in our medical model, the four tr

In this episode I speak with Nathan Augeard (Physiotherapist, clinic owner and PhD candidate) about the role Physiotherapy plays in chronic pain care. We explore the power of re-framing fear of moveme